Wednesday, 3 February 2016


Spinach, Apple, Orange, Pear, Yoghurt & Barley Grass Smoothie
homemade healthy smoothie
1x Apple
1x Orange
1x Pear
2 handfuls of Spinach
3-5 dessert spoons of Yoghurt
1-2 dessert spoons of Barley Grass
Apple juice or Water or Ice for a extra cold smoothie
smoothie ingredients
First wash all of the ingredients before use, then cut them up into chunks ready for blending.
smoothie ingredients
Now add all chopped up ingredients to your blender cup then add the yoghurt, barley grass and your apple juice, water or ice (I used half water half apple juice for this smoothie) .
smoothie ingredients
Now blend all the ingredients together in your blender.  

Here are some of the possible health benefits from each ingredient of this smoothie:

Apple -
Reduce the risk of Alzheimers/Parkinsons/Dementia/Strokes
Prevents Cancer
Decrease the risk of Diabetes
Reduce the risk of Cholesterol
Promotes good heart health 
Helps in the prevention of  Gallstones
Relives Constipation
Neutralise IBS
Control weight
Detoxify your Liver 
Helps in the prevention of Cataracts
Promotes good lung health

Pears -
Helps prevent high blood pressure
Helps prevent Cancer
Lowers Cholesterol
Promotes good colon health
Relives Constipation
Promotes good energy levels in the body
Relives Fever
Boosts immune system
Anti inflammatory effects on the body
Helps in the Prevention of Osteoporosis

Helps prevent cancer
Helps prevent asthma
Lowers blood pressure
Promotes good bone health
Promotes good skin/hair health
Aids constipation
Anti-inflammatory properties
Promotes good brain health
Promotes good eye health
Good source of iron

Helps prevent cancer
Helps prevent kidney diseases
Lowers cholesterol
Promotes good heart health
helps fight viral infections
Promotes good eye health
Lowers blood pressure 
Alkalizing effect on the body
Promotes good skin health
Good for diabetics

Bio Live Yoghurt-
Best known for its great effects on the digestive system
Boosts immune system
High levels of calcium
Aids IBS
Lowers blood pressure

Barley Grass -
Anti-oxidant power
Boosts immune system
Helps prevent cancer
Protection from free radicals
Fights addictions and cravings
Alkalizing effects on the body
Rich in Vitamin E, Iron and Zinc

(I have collected this information through my own personal research on the internet)

Hope you all enjoy this recipe and feel the benefits!


  1. Keep reading about how we should now not drink as much orange juice, what are your views on this? LOVE the blog by the way

  2. Hey, Thank you! What is it you've heard about orange juice? xx

  3. Hey, Thank you! What is it you've heard about orange juice? xx


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