Thursday, 12 November 2015


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So I've just got back from a short holiday in Tenerife and the weather was AMAZING!! I didn't expect it to be that hot for mid November but hey i weren't complaining! Want to know why i believe it improved my health? Well its all down to a theory called Earthing, some of you may have already heard of it but for those who haven't let me elaborate ....

Earthing also known as grounding is when you connect yourself with the ground i.e walking with no shoes on the ground. It is said that by being disconnected with the earth we can become fatigued and by re connecting ourselves with the earth we can receive a charge of the earths energy. So people may think what a load of crap that it ... so be it your entitled to your opinion :). Just like all electrical items need to be earthed we have energies in our body and when connected with the earth restores our balance. 

Here are some of the benefits linked with earthing :

  • Reducing inflammation by defusing excess positive electrons
  • Reducing chronic pain
  • Improving Sleep 
  • Increasing Energy 
  • Lowering stress and promoting calmness by reducing stress hormones.
  • Normalizing biological rhythms including circadian rhythm
  • Improving blood pressure and blood flow
  • Relieving muscle tension and headache 
  • Lessens menstrual and female hormone symptoms
  • Speeds healing
  • Can eliminate jet lag
  • Protecting the body from EMFs
  • Shortens recovery time from injury or athletic activity
  • Reducing or eliminating snoring
  • Helping  support adrenal health

 Listen im no scientist so heres is a short video on 'what is earthing' to give you hopefully a clearer picture on earthing.

Have you noticed that when your on holiday you feel so relaxed and usually get a great nights sleep ?Sure it because your away from any stresses you may have back at home but its also probably got something to do with you walking around bare footed maybe on the sand or in the sea. So next time your chilling out in your garden try slipping your shoes off also try sunbathing directly on the ground i know these can be limited when living in the u.k like me so most importantly when on holiday make the most of walking around with no shoes on, rolling around in the sand and going for swim in the sea! Then sit back and enjoy how rejuvenated you feel :)

Alternatively You can buy 'earthing mats' and other equipment to help you earth your self in your own home you can check these out Here.

Hope I've given you a good enough idea on what earthing is and hopefully you'll try it out and feel the benefits yourself happy earthing guys!!




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