SUPER SMOOTHIE RECIPE & ITS HEALTH BENEFITS

Spinach, Apple, Orange, Pear, Yoghurt & Barley Grass Smoothie

1x Apple

1x Orange

1x Pear

2 handfuls of Spinach

3-5 dessert spoons of Yoghurt

1-2 dessert spoons of Barley Grass

Apple juice or Water or Ice for a extra cold smoothie

First wash all of the ingredients before use, then cut them up into chunks ready for blending.

Now add all chopped up ingredients to your blender cup then add the yoghurt, barley grass and your apple juice, water or ice (I used half water half apple juice for this smoothie) .

Now blend all the ingredients together in your blender.  

Here are some of the possible health benefits from each ingredient of this smoothie:

Apple -

Reduce the risk of Alzheimers/Parkinsons/Dementia/Strokes

Prevents Cancer

Decrease the risk of Diabetes

Reduce the risk of Cholesterol

Promotes good heart health 

Helps in the prevention of  Gallstones

Relives Constipation

Neutralise IBS

Control weight

Detoxify your Liver 

Helps in the prevention of Cataracts

Promotes good lung health

Pears -

Helps prevent high blood pressure

Helps prevent Cancer

Lowers Cholesterol

Promotes good colon health

Relives Constipation

Promotes good energy levels in the body

Relives Fever

Boosts immune system

Anti inflammatory effects on the body

Helps in the Prevention of Osteoporosis

Spinach-

Helps prevent cancer

Helps prevent asthma

Lowers blood pressure

Promotes good bone health

Promotes good skin/hair health

Aids constipation

Anti-inflammatory properties

Promotes good brain health

Promotes good eye health

Good source of iron

Orange-

Helps prevent cancer

Helps prevent kidney diseases

Lowers cholesterol

Promotes good heart health

helps fight viral infections

Promotes good eye health

Lowers blood pressure 

Alkalizing effect on the body

Promotes good skin health

Good for diabetics

Bio Live Yoghurt-

Best known for its great effects on the digestive system

Boosts immune system

High levels of calcium

Aids IBS

Lowers blood pressure

Barley Grass -

Anti-oxidant power

Boosts immune system

Helps prevent cancer

Protection from free radicals

Fights addictions and cravings

Alkalizing effects on the body

Rich in Vitamin E, Iron and Zinc

(I have collected this information through my own personal research on the internet)

Hope you all enjoy this recipe and feel the benefits!